The 3-Step Lifestyle Prescriptions® Method

We’ve been asked many times what exactly is the Lifestyle Prescriptions® Method and what makes it so effective and unique when compared to regular health coaching?

After working with clients and teaching students for over 20 years I have found there are 3 main issues that we need to address, pretty much with every client or patient, to achieve the desired health outcomes:

  1. Root-cause(s) (addressing the cause and not just fixing symptoms)
  2. Health outcomes (coaching to achieve sustainable, repeatable results)
  3. Habit change (empower compliance instead of procrastination)

Our Lifestyle Prescriptions University students and graduates love the fact that we help them become experts in solving these 3 key issues.

Watch our upcoming LIVE WEBINAR: LIVE TRAINING: Health Coaching Made Easy with the 3-Step Lifestyle Prescriptions® Method.


The 3-Step Lifestyle Prescriptions® Method

When you or a client works with a Lifestyle Prescriptions® Health Coach or Specialist you’ll be guided through an awareness and transformation process like no other:

  1. Root-Cause Analysis
    First, you’ll discover your 6 Root-Causes (the WHY and HOW); exactly which specific stress trigger, emotion, belief & lifestyle habits are affecting your specific symptom; and where you are in the healing process (the 9 major points of phases of the self-healing). 
    You’ll be utterly surprised about the precision …

  2. Transformational Health Coaching
    Then you’ll learn highly effective, precision and root-cause based Lifestyle Prescriptions® Techniques & Protocols targeting your specific organ tissue symptom and focused on:
    ♥ Releasing unresolved emotional hurts
    ♥ Resetting unconscious stress triggers
    ♥ Reframing limiting beliefs into empowering ones
    ♥ Creating real-life habit changes to increase love and support
    ♥ Increasing strength and vitality through nutrition, fitness
    Transformation can happen instantly …

  3. Laser-sharp Lifestyle Prescriptions®
    You’ll receive a personalized and root-cause based Lifestyle Prescriptions® that engages you, increases awareness and helps you create new healthy lifestyle habits.
    Improving 1% per day means huge shifts over time …

The 10-Step Lifestyle Prescriptions® Root-Cause Analysis Process

Often we forget that to be able to use health coaching, therapy or transformational techniques effectively and achieve our client’s desired life and health goals we need to be precise in our initial analysis and know exactly the WHY and HOW.

That’s why our health coach specialists follow the 10-Step Lifestyle Prescriptions® Root-Cause Analysis Process, ask a few targeted questions and very quickly they can fill in the blanks:

1. Symptom & Location SUD …….
2. Wiredness LD ……………… RD ……….
3. Organ Tissue …………….. Brain Relay …………….. Conflict Theme ……………..
4. Acute or Chronic 
O Stress Phase …………….. Regeneration Phase ……………..

5. Emotion …………….. SUD …….
6. Stress Trigger …………….. SUD ……. VAKOGS  …………….. 
7. Belief …………….. SUD ……. 
8. Values …………….. SUD ……. 
9. Lifestyle O Nutrition ……….. O Fitness ……….. O Energy ………..
10. Lifestyle Prescriptions® Health Coach Plan ……………. …………….. ………….

Obviously this is only possible because we know exactly which specific conflict theme, beliefs, emotions and stress triggers are biologically connected to each organ tissue in our body and where in the healing process our client is right now … and most important which specific stress trigger is making this auto-regulation process into a chronic condition.

Join our upcoming webinar training and learn how to integrate the 3-Step Lifestyle Prescriptions® Method into your practice.