Tag Archives: lifestyle prescription

Radical Healing Skin Eczema | Client Case

The body knows how to heal itself if we address the root-causes! 

Even after all these years, I still think this is a revolutionary idea, and one that can bring freedom and empowerment to so many people.

I wanted to share a recent client case from one of our Lifestyle Prescriptions® Health Coach students in South Africa, Chris Botha, so you can see the powerful effect that simply processing unresolved emotional hurt can have on the body.

Chris had a young woman come to him for coaching for eczema on her eyelid and the inside of her left elbow. Due to his training, Chris immediately knew that this was his clients body communicating that there was some aspect of her emotional life that was unresolved. We call this Organ-Mind-Brain Anatomy model or the link between body, mind and life.

In this case the part of the body reacting was the skin-epidermis and the eyelid so Chris knew the conflict theme would be a loss of touch and visual separation.

With this way of working the next step is to establish the timeline – how long the symptoms have been present and how often and then empower the client to make connections between their life and their symptoms. So Chris coached his client on the 9 points and phases of healing and how the skin reacts in stress and regeneration.

From there they were able to connect the skin issues with the deep anger his client felt towards her mothers boyfriend and with not being able to see her mother. A session of Precision EFT cleared these unprocessed emotions and Chris guided his client by writing a Lifestyle Prescription® to continue with EFT at home if more emotions arose.

Through Chris’s skill as a Root-Cause Health Coach, his clients willingness to look at her symptoms in a new way and the incredible, innate ability of the body to heal, all the symptoms of eczema – swelling, itching and pain – subsided in just four days and she reported back that she was in ‘7th heaven’.

I just wanted to add here that the mainstream view on eczema is as follows: “Treatments for eczema can help to ease the symptoms. Eczema is likely to be caused by a combination of things. People with eczema often have very dry skin because their skin is unable to retain much moisture. You may be born with an increased likelihood of developing eczema because of the genes you inherit from your parents. Treatment for eczema can help to relieve the symptoms and many cases improve over time. But there’s currently no cure” https://www.nhs.uk/conditions/atopic-eczema/

It’s time for healthcare to evolve to the next level, away from the symptom management model to one where the client is empowered and the body’s innate ability to auto-regulate is recognized and supported.

Written by Emma Patricio, LPHC

Request instant access to our Lifestyle Prescriptions® 101 Video Course.

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Lifestyle Prescriptions® is Lifestyle Medicine Made Possible!


Live Master Class: A Revolutionary New Health Paradigm | Lifestyle Prescriptions® University

Don’t FEAR symptoms, viruses and diseases ever again. 

Johannes R. Fisslinger, Lifestyle Prescriptions® University Founder, why we need to rethink health care and how you can radically improve your health & life knowing the 6 Root-Causes of symptoms and the 9 Points & Phases of Self-Healing.

Discover how Lifestyle Prescriptions® Health Coaches use Root-Cause Analysis, the Art and Science of Self-Healing and Organ-Mind-Brain Anatomy to improve health outcomes and help clients heal and thrive.

Thanks to our wonderful  Lifestyle Prescriptions® Health Coach Specialist and Trainer Gita Jayakumar for hosting this live event.

And if you are a health professional, step up your ability to create radical transformations and health outcomes by studying the Art and Science of Self-Healing based on Organ-Mind-Brain Anatomy at Lifestyle Prescriptions® University .

Request instant access to our Lifestyle Prescriptions® 101 Video Course.

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Lifestyle Prescriptions® is Lifestyle Medicine Made Easy!


Are Your Issues Really Yours?

Did you know you’re born with inherited emotional DNA too? Yep, that’s right, as well as the good stuff, some of the limiting things you might think, feel or experience physically is not even yours to begin with, it might be mums or nan’s. You were once an egg inside your mum, while she was growing in your nan.

DNA carries all of our blueprints for everything about us physically, emotionally, intellectually etc.

The wonderful thing about DNA though is it’s not fixed, it’s changing all of the time.

Dr. Bruce Lipton is a cell biologist and a pioneer in Epigenetics and this way of thinking with science based evidence to demonstrate it.

One of the things I love about using Lifestyle Prescription® Root-Cause Analysis and also Matrix Reimprinting is we can quickly locate inherited emotions and beliefs that might not even be yours, release them and program your subconscious mind with new more empowering ones.

This actually then changes the way your body chemistry and DNA expresses itself, on an emotional, intellectual and physical level … how cool is that!

How often have you heard, thought or felt yourself, “that runs in my family”, “it’s the way it is” and felt fear over it possibly happening to you?

I see it all the time with clients who have fear, anxious or depressed feelings in family’s, or with hereditary health issues etc. I too have experienced it myself.

There really is something you can do about this from a body-mind perspective to change your generational DNA and help yourself and generations to come.

Written by Jodie Ross, Lifestyle Prescription® Health Coach

3 Gratitude Exercises Guaranteed To Make You Feel Happy [Today’s Lifestyle Prescription®]

Gratitude is one of the most powerful emotions and state of mind.

Research has shown that the habit of practicing gratitude will reduce anxiety, depression, stress and increase happiness, sleep, relationships and health.

And what’s really amazing is that everyone can practice gratitude (it’s free) and it does not take much time.

“Do not dream of possession of what you do not have: rather reflect on the greatest blessings in what you do have, and on their account remind yourself how much they would have been missed if they were not there.”
Roman emperor Marcus Aurelius

3 Gratitude Exercises For Happiness

1) Morning Gratitude Ritual
When you wake up or when you drink your herbal tea (green tea or even coffee) contemplate for a few minutes and appreciate 3 things in your life you’re grateful about. Feel it in your heart and radiate that gratefulness out into the universe. Remember, what you focus on will increase and expand (attracting more things you can be grateful about).

2) The 3 Things You Take For Granted
Ask yourself: What is good in my life? What relationships, successes, behaviors or situations do I really enjoy and would not want to be without? What do I take for granted but don’t appreciate enough? Increase your awareness about what’s good in your life and anchor that gratitude in every cell of your body.

3) Write A Gratitude Journal
Writing down what you’re really grateful about is a powerful way to anchor that state of mind into your beingness. Researcher Robert Emmons confirmed with his research that after ten weeks participants in the gratitude condition felt better about their lives as a whole and were more optimistic. Participants were over 25% happier, spent more time exercising and reported fewer health complaints than those in the control group.

Practicing gratitude works!

But like all Lifestyle Prescriptions® you have to practice and establish a “gratitude habit” in your life. Just reading this article or thinking about it won’t do. 

Today's Lifestyle Prescription

Practice one of the above gratitude exercises 3 x per day for the next 10 days and post your feedback in our Open Facebook Group.

Start now practicing gratitude.

You’ll absolutely love it.

By Yuan Fisslinger PhD(C)

A bio-psycho-social approach to treating children

The biopsychosocial model systematically considers biological, psychological and social factors and their complex interactions in understanding health, illness and health care delivery.

The psychological component of the biopsychosocial model seeks to find a psychological foundation for a symptom or array of symptoms, (e.g., impulsivity, irritability, overwhelming sadness, etc.).

Clinicians often observe patients’ presentation with “diffused” like symptoms making it difficult to differentiate symptoms and disease patterns which could fit physical and/or mental categories, Research suggests the integrative view of psychological, behavioral, physical and mentalization concepts to understand the patient.

Dr. Stephane is proposing a root-cause diagnosis and solutions based approach to the assessment and treatment(s) of behavioral and physical related health challenges in children.

A twelve-step approach with a lifestyle prescription® for the children and the parents as a patient – centered approach with collaborative care.

Stephane Provencher is the Owner of the Gainesville Holistic Health Center and Vice-president of the Whole-Listic Children’s Foundation.

He is the Chairman of research for a chiropractic non-profit organization (SORSI) and Faculty at Lifestyle Prescriptions University.

He is the author of Billionaire Parenting, Beyond the Back and co-authored Leaders and Legends book with Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor and John D.

His vision is to integrate a collaborative holistic-allopathic healthcare model as a whole-listic children’s hospital.

Learn more at https://lifestyleprescriptions.tv/directory/listing/drstephane

What are Lifestyle Prescriptions®?

“Don’t just mop up the floor. Find the root-cause(s) and turn off the faucet.”

What are Lifestyle Prescriptions®?

Lifestyle Prescriptions™ are offered by doctors, naturopaths and licensed health professionals to help patients identify specific unhealthy lifestyle choices and provide step-by-step and very specific guidance for optimal organ, emotional, mental and spiritual well-being.

Why using a Lifestyle Prescription®?

Recent research shows that most diseases can be prevented by adopting a healthy lifestyle. Science has proven over the last decades that heart disease, diabetes, obesity and even cancer can be stopped or reversed by improving nutrition, physical exercise, social contact and finding purpose in life. But the major problem is that for most people creating the necessary lifestyle change is very difficult and can be extremely confusing. It seems too many options are available.

How to get a Lifestyle Prescription®?

Visit LifestylePrescriptions.TV to get a complementary lifestyle prescriptions consultation from a certified expert. Based on your symptoms you will learn your root-cause(s) and which specific stress triggers, emotions, beliefs and lifestyle habits are affecting your specific symptoms.

The certified Lifestyle Prescription® Health Coach will then use 6 proven Self-Healing Protocols to activate your body’s innate self-healing response and establish new healthy and empowering lifestyle habits.

Lifestyle Prescriptions University | Root-Cause Analysis and Self-Healing Protocols

Lifestyle Prescriptions are based on newest research in Lifestyle Medicine, the Organ-Mind-Brain-Lifestyle Connection and the Art and Science of Self-Healing.

Get a Free Consultation at https://lifestyleprescriptions.org/free-lifestyle-prescriptions-consultation.

Frustrated not finding the 6 Root-Cause(s) of chronic symptoms? [Free 4-Part Video Series]

I remember how frustrating it feels if a client needs our help and we just can’t figure out why symptoms are chronic and why they don’t heal … even if we’ve tried many different approaches.

What we’ve discovered is that there is a art and science of working with root-cause(s) which is essential to finding WHY symptoms are chronic and what specifically is blocking the healing.

Here’s how you do it.

I’d love to share with you Lifestyle Prescriptions® Root-Cause Analysis and the techniques used by thousands of health professionals around the world.

They get absolutely amazing results … mostly because they become masterful experts in the

  • Organ-Mind-Brain Connection
  • The 6 Root-Cause(s) of symptoms
  • The 9 Major Points and Phases of Self-Healing

Lifestyle Prescriptions University | Root-Cause Analysis and Self-Healing Protocols

Just imagine feeling this deep inner confidence in your skills and getting tremendous results and health outcomes.

Psycho-social root-cause analysis is what makes the difference and for a limited time we’ll make our free webinar training available at no cost.

Video #1 of our 4-part webinar training series is available now.

You’ll get answers to these questions:

  • The root-cause of back pain, eczema, nasal congestion or Fibromyalgia.
  • Which 2 key principles help you totally re-imagine your practice.
  • How to drastically improve the effectiveness of your current techniques.

Become your clients hero by helping them heal and thrive.

Why was I sitting in my office without a shirt [ThermoBuzzer Mobile Thermography]

Take a first peak into our brand-new ThermoBuzzer™ Mobile Thermography System specifically designed for health coaches and consultants.

And yes I was sitting in my office without a shirt on (just for you …).

Learn more about Lifestyle Prescriptions® and ThermoBuzzer™ and watch a FREE Webinar about how you can build a successful business using ThermoBuzzer Mobile Thermography.

Or schedule a day/time for a FREE EVALUATION CALL.




Lifestyle Prescriptions®: Two-Phases of Self-Healing

Surprising Sympathetic and Parasympathetic triggers in your daily life.

Get a FREE Lifestyle Prescriptions Root-Cause Analysis Consultation® at: www.LifestylePrescriptions.TV/directory

Why pain can be a gift

As a Lifestyle Prescriptions® Health Coach I frequently see clients who have muscular-skeletal pain. Most of us have direct experience of physical pain, and whilst it can create absolute agony, in this article my intention is to share with you a wider understanding of why it might be there, and explain how your pain may actually be serving you. To do this I’ll be using the example of pain in the lumbar region of the spine which is in the lower back.

As someone diagnosed with arthritis I experienced over a decade of constant pain as a young woman. It was no picnic, I ached twenty four hours a day, and often I went through flares so bad all I could do was rest. Over the years I found solutions and count my blessings that most of my days are now pain free.

Lifestyle Prescriptions® and META-Health are concerned with the Art and Science of Self-Healing. Clients are empowered to make choices for themselves. As we can explore why the pain has arisen at a particular time we can offer solutions. These can be real life resolutions or even soul based strategies to overcome the problem. META-Health™ is unique, revolutionary and exciting because simultaneously we can work in an integrative way exploring illness and wellness using a model which combines bio-psycho-social aspects together.

Imagine this example. Jim is middle-aged and out of work. He is overweight. One day he bends down to tie his shoe laces and his back gives in on him. He develops excruciating pain in the area of his lumbar spine. Jim has many health care options. He can go to his GP for pain killers. He may be passed on to hospital for x-ray to assess any damage. He could see a chiropractor for adjustments, or a nutritionist for advice about diet and supplementation to lose weight and look after his spine. Jim could go for acupuncture or homeopathy. Any of these approaches or others may provide him with relief. However, they would not provide Jim with an explanation of why his back gave way. Also, it’s often the case that if the pain becomes chronic, meaning it persists for a long time or reoccurs Jim may become stuck in an endless and fruitless loop of trying different approaches without obtaining total relief.

This is where a META-Health™ analysis can provide the valuable missing piece of the healing puzzle offering explanation as to why we become sick. Once we know why, we can make better informed healing choices. In META-Health™ through years of research and understanding we know that in a dis-ease process the body goes through two distinct phases. Emotions and beliefs play a key part too. These factors are often overlooked in many health care approaches. Have a look at the diagram below.

The diagram represents the path of a dis-ease process from beginning to end. At part 1 life is fine and the person is in good health. Then something happens at stage 2 which disrupts this. In META-Health™ we call this a bio-logical conflict shock. It’s a traumatic experience which catches us completely off guard: unexpected, dramatic, isolating and we have no strategy to deal with it. Now, let’s relate this back to Jim. Let’s say he heard that he was going to be made redundant. He’d had no prior warning. With a family to support and a mortgage to pay he is seriously stressed. Jim starts a thought pattern of de-valuing himself. He is a proud man and this stress has affected him deeply to his very core. He feels inadequate because he can no longer support his family. He is obsessing about the situation in an attempt to get peace and a solution. We are now at stage 3 of the diagram where the sympathetic nervous system operates.

Nature doesn’t make mistakes or errors and Jim’s body as well as his mind will be doing their best to help him deal with his situation. On a physical level Jim may have cold extremities. His blood pressure may increase – all part of the fight or flight survival response. Additionally, he may have trouble sleeping, notice changes in his appetite, and mood perhaps easily angering or even withdrawing socially. The cerebral medulla area of Jim’s brain will be responsible for the processing of this and there will also be cell loss from bone in the lumbar spine region, however he is unlikely to feel this change. The mind and the body are intrinsically linked and I will explain specifically why Jim’s lumbar spine has responded this way shortly.

Then one day Jim receives good news. He is offered a new job. Jim is over the moon and ready to celebrate. The conflict is now over, and the obsessive thought patterns gone; represented by stage 4 on the diagram. Jim feels good enough once more knowing he can fulfil his responsibilities. As he puts his shoes on Jim daydreams. He makes a decision – he tells himself he is worthy and values himself once more. He can pay the bills and provide for his family.

Suddenly pain begins in his back, just as everything was going right. All Jim can think of now is the pain, he needs to rest and instead of being cold feels warm, and heat is especially felt in his lower back. With the resolution of the conflict Jim’s lumbar spine has entered a phase of regeneration. The cerebral medulla will register the change and Jim’s parasympathetic nervous system will now run the show. The bone area which was previously weakening experiences cell growth. The bone is repairing and getting stronger which causes the physical pain. The pain is actually the body’s natural attempt to heal. The enforced time out to rest is necessary for the healing process. Jim’s spine will be stronger once the healing is fully complete.

In anatomy and physiology the lumbar spine is a key player in holding us upright. In terms of dis-ease expression this area takes the physical burden when we feel inferior, hopeless, inadequate and unable to support ourselves on an emotional level for a prolonged period. There’s a strongly felt conflict with core personality devaluation present. The mind – body connection really is incredibly powerful.

You may be wondering why I think the pain is a gift. Have a look at this short extract below:

“Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.”
George Orwell, 1984

I disagree with Orwell. From my own healing journey I believe pain provides opportunity for expansion and growth. Pain can turn people into heroes. In Jim’s example his lumbar spine will be stronger once the healing is fully complete. The adaptation is a bio-logical meaningful reaction enabling him to cope better should a similar situation occur in the future. This is part 5 of the model above. Instead of devaluing himself there is a life lesson or message based on the emotions felt and beliefs he’s held. The challenge of losing his job and physical discomfort are blessings in disguise once we understand how the two phases of a dis-ease process work.

My Lifestyle Prescription™ for Jim and his lumbar spine:

Watch your thought patterns regarding you – always value yourself to your very core! ?

This will enable you to transform your suffering into strength and wisdom and live your life with greater meaning and purpose.

Please get in-touch to discover how my coaching and training packages can support you.

Jo Trewartha www.freeyourmindsolutions.com