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Skin-Deep! Is there more to heart-felt emotions?

Skin-Deep! Is there more to heart-felt emotions?

Emotions. They can be pretty complicated,  negative ones getting under your skin right? Oh, and what even is an emotion? To my mind, an emotion is a feeling connected to a thought which can be either pleasant or unpleasant. Feelings are felt in the body whereas thoughts originate in the mind. The two are intrinsically … Continue reading "Skin-Deep! Is there more to heart-felt emotions?" ...
Why pain can be a gift

Why pain can be a gift

As a Lifestyle Prescriptions® Health Coach I frequently see clients who have muscular-skeletal pain. Most of us have direct experience of physical pain, and whilst it can create absolute agony, in this article my intention is to share with you a wider understanding of why it might be there, and explain how your pain may … Continue reading "Why pain can be a gift" ...
[Free Webinar + Download] Find Root-Cause Emotions & Stressors of 1,000+ Symptoms Quickly

[Free Webinar + Download] Find Root-Cause Emotions & Stressors of 1,000+ Symptoms Quickly

Can I ask you a few questions (actually your clients will ask you these questions again and again): Why do I still have a chronic skin rash (even if I eat healthy & exercise)? What’s really causing it? Why does the inflammation disappear, just to return a few weeks later? What specific stress or emotion or thought … Continue reading " Find Root-Cause Emotions & Stressors of 1,000+ Symptoms Quickly" ...
Is it ILLEGAL to help people eating healthy?

Is it ILLEGAL to help people eating healthy?

Over the last years many law suits have been filed by local states and regulatory agencies demanding health professionals an health coaching to stop advising their clients about nutrition because they don’t have the proper state licenses. Is it legal for health coaches to advice people about nutrition or healthy living? Is it a crime? … Continue reading "Is it ILLEGAL to help people eating healthy?" ...
Harvard Study connects body temperature with illness and mortality risk

Harvard Study connects body temperature with illness and mortality risk

A new Harvard Medical School study shows a clear connection between our individual body temperature and our physiology and health. If our body temperature goes way beyond 37° C then we have fever and feel sick. But what hasn’t been paid attention to are the minor changes in body temperature we experience on a daily … Continue reading "Harvard Study connects body temperature with illness and mortality risk" ...
Louise Hay on Steroids?

Louise Hay on Steroids?

Do you remember times when clients told you about emotions, specific stress or traumas they’ve experienced and you just were’t sure how to deal with that? Because although you know stress and emotions do affect our health, how do you treat them specifically? And how can you connect these emotions, stress and traumas to symptoms? … Continue reading "Louise Hay on Steroids?" ...
Medical Thermography does not work? At least not how you think it is …

Medical Thermography does not work? At least not how you think it is …

Thermography is a technology that uses specialized cameras that are sensitive to the infrared spectrum of light (electromagnetic energy). These high resolution cameras sense the infrared heat being emitted from the body and generate a digital image which can be viewed and analysed. Thermography is used in construction, aerospace, surveillance, military and medicine. Medical thermography … Continue reading "Medical Thermography does not work? At least not how you think it is …" ...
3 Steps To Healthy Habits [PDF Worksheet Download]

3 Steps To Healthy Habits [PDF Worksheet Download]

I’ve lived in California for 20 years and have heard about a thousand times motivational and goal setting advice like this: “You can do it if you just put your mind to it.” “Yes you can!” “Set clear goals in your life and they will manifest.” If you’ve heard it too and tried to use goal … Continue reading "3 Steps To Healthy Habits " ...
Lifestyle Medicine Documentary – Reversing 80% of Chronic Disease? (Trailer)

Lifestyle Medicine Documentary – Reversing 80% of Chronic Disease? (Trailer)

Can we reverse up to 80% of Chronic Disease by treating the root-causes and using lifestyle modifications? Watch the short-film documentary “LIFESTYLE MEDICINE” and learn from world-renowned experts like Dean Ornish MD, David Katz MD, Erminia Guarneri MD, Bruce Lipton PhD, Caldwell B. Esselstyn Jr. M.D, Dr. Sherri Tenpenny, Neal Barnard MD, Dawson Church PhD, … Continue reading "Lifestyle Medicine Documentary – Reversing 80% of Chronic Disease? (Trailer)" ...

4 Major Factors Influencing Health Care Costs

The U.S. currently spends more on its health care services than any other country. However, the burden of increasing health care costs among average Americans is expected to grow faster than the national economy in coming years. According to the Department of Health and Human Services, for the first time, the U.S. health care costs … Continue reading "4 Major Factors Influencing Health Care Costs" ...
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