Will Power vs. Habits? Who’s the winner?

I’ve lived in California for 20 years and have heard about a thousand times motivational and goal setting advice like this: “You can do it if you just put your mind to it.” “Yes you can!” “Set clear goals in your life and they will manifest.” If you’ve heard it too and tried to use … Continue reading “Will Power vs. Habits? Who’s the winner?”

Ready for Spring Cleansing? 3 Easy Detox Plans!

At this time, many people are cleaning closets and garages to get rid of old items not needed anymore. Comment and share here. We clean our home regularly to avoid dust and dirt buildup. We take showers and brush our teeth daily. But do we clean our inside Environmental and chemical toxins can build upon … Continue reading “Ready for Spring Cleansing? 3 Easy Detox Plans!”

It’s The Immune System Stupid. 7 Empowering Articles To SHARE!

Borrowing the famous phrase “it’s the economy stupid” it feels like we are throwing common sense out of the window right now. Comment and share here. We are obsessed with a virus and nobody, I mean nobody, seems to talk about the immune system and the importance of healthy living ​​anymore. Are we that easily … Continue reading “It’s The Immune System Stupid. 7 Empowering Articles To SHARE!”

11 Inspirational Lifestyle Prescription® Specialist Books

I had no idea. Well I did … After asking our Lifestyle Prescription® University graduates to send me a list of health related books they’ve written I got tons of replies. Cancer, Diabetes, Fibromyalgia, Pain, Yoga, Hypnosis, Love, Golden Years Care … The Art & Science of Self-Healing, Root-Causes, Lifestyle Prescription® Health Coaching, Emotional Health, … Continue reading “11 Inspirational Lifestyle Prescription® Specialist Books”

How To Boost Your Immunity | Dr. Dean Ornish

This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. Comment and share here. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us!  We … Continue reading “How To Boost Your Immunity | Dr. Dean Ornish”

Lifestyle Medicine, Lifestyle Prescriptions® Research

Lifestyle Medicine Research | Lifestyle Prescriptions® Research | Lifestyle Prescriptions® Health Coaching Research | Comment below The selection of research papers and empirical studies below indicate a biopsychosocial connection and direct link between emotions, stress, stressful life events, traumas, beliefs, socioeconomic parameters and illness; and they demonstrate the power of lifestyle medicine and comprehensive lifestyle and habit … Continue reading “Lifestyle Medicine, Lifestyle Prescriptions® Research”

Unprecedented Times Call For Unprecedented Action

Never before has humankind ever experienced anything like this and I’m sure you’ll agree that the last couple of weeks in particular, have felt completely surreal. It’s interesting to note that in my previous newsletter, I was talking about it being the Year of the Rat and considering the attributes such as a rat’s intelligence, … Continue reading “Unprecedented Times Call For Unprecedented Action”

Are Your Issues Really Yours?

Did you know you’re born with inherited emotional DNA too? Yep, that’s right, as well as the good stuff, some of the limiting things you might think, feel or experience physically is not even yours to begin with, it might be mums or nan’s. You were once an egg inside your mum, while she was … Continue reading “Are Your Issues Really Yours?”

[Video] Why our students DO so well

Written by Johannes R. Fisslinger, Founder Lifestyle Prescriptions University Over the last 3 months I have been totally focused on teaching our current Lifestyle Prescription® Health Coach and Specialist students and it’s absolutely amazing to see their results in their own lives and with their clients. After just a few months, students integrate the 10-Step … Continue reading “[Video] Why our students DO so well”