How to solve the chronic disease epidemic and save billions in health care costs by employing 100,000 health coaches.​

It’s been said many times: Follow the money … and I believe it also applies to our health care system. Let me explain why we need 100,000 full-time and well trained health coaches in the US; why it’s not a dream but a necessity and a reality we’ll see sooner than we think.

Here we go:

The U.S. health care costs skyrocketed to $3.65 Trillion in 2018 and is projected to increase by at least 5.5% annually over the next decade. This number is so huge that you really have to see it numerically:

$3,650,000,000,000

Just think about this: The US health spending accounted for 17.9 percent of GDP which is over $10,739 per person.

Lifestyle Prescription University [Health Coach PhD] Thursdays News

We also know that over 80% of today’s health care costs are connected to non-communicable or chronic diseases like obesity, diabetes, heart disease, pain and many different auto-immune disorders.

Traditional medicine solutions are mostly focused on “managing” these very expensive conditions and even new advances in technology won’t change that because they almost never address the root-causes.

There is vast agreement that this is not sustainable and more importantly that we won’t solve the health care crisis without new innovative ideas.

Now, here is my proposal:

We invest into health coaches on a national and global scale!

Hear me out.

We decide to spend 1% of the current health care cost and pay qualified health coaches which in turn will save 2-10% in health care costs annually (a conservative estimate):

That’s a whooping $70-180 BILLION in SAVINGS. WOW!

You might ask, how did you get to these numbers. Well, here’s a simple calculation:

  • 120,000,000 (120 Million) households in the US
  • 30,000,000 high-risk households that need coaching (about 20%)
  • 100,000 health coaches support these high risk households
  • 300 households will be coached (per health coach)
  • $3,650,000,000,000 Total annual health care costs

Depending on some variables we can estimate:

  • $182,500,000,000 (if 5% SAVED)
  • $73,000,000,000 (if 2% SAVED)
  • $73,000 Health Coach Annual Payments/Income

What each Health Coach would do is:

  • Support and coach 300 households (about 1,000 individuals)
  • Offer Health Coaching Group Sessions
  • Work with individual or family in personal consultations
  • Write Lifestyle Prescriptions® and engage clients to establish healthy habits

The best part is that people’s lives will improve, relationships will become more meaningful and we will live longer and healthier. And the health care cost saving could be re-invested into research, education or other much needed areas.

PS: Lets summarize: We invest 1% of health care costs into 100,000 highly qualified and efficient health coaches working with 300 households covering 30 million high-risk house holds and save Billions in return.

Sounds like a no-brainer to me!

The only problem is that unless we take action and demand a new  health care system based on prevention and lifestyle medicine it won’t happen.

Here’s a solution:

  1. SHARE this article to everyone you know in social media
  2. DEMAND to have the option to work with a health coach. Ask your doctor if he offers Preventive and Lifestyle Medicine options. If not find a new doctor or clinic.

Be Well,

Johannes R. Fisslinger
Founder Lifestyle Prescriptions University
LifestylePrescriptions.TV

Lifestyle Prescription University [Health Coach PhD] Thursdays Transformational News

Are Your Issues Really Yours?

Did you know you’re born with inherited emotional DNA too? Yep, that’s right, as well as the good stuff, some of the limiting things you might think, feel or experience physically is not even yours to begin with, it might be mums or nan’s. You were once an egg inside your mum, while she was growing in your nan.

DNA carries all of our blueprints for everything about us physically, emotionally, intellectually etc.

The wonderful thing about DNA though is it’s not fixed, it’s changing all of the time.

Dr. Bruce Lipton is a cell biologist and a pioneer in Epigenetics and this way of thinking with science based evidence to demonstrate it.

One of the things I love about using Lifestyle Prescription® Root-Cause Analysis and also Matrix Reimprinting is we can quickly locate inherited emotions and beliefs that might not even be yours, release them and program your subconscious mind with new more empowering ones.

This actually then changes the way your body chemistry and DNA expresses itself, on an emotional, intellectual and physical level … how cool is that!

How often have you heard, thought or felt yourself, “that runs in my family”, “it’s the way it is” and felt fear over it possibly happening to you?

I see it all the time with clients who have fear, anxious or depressed feelings in family’s, or with hereditary health issues etc. I too have experienced it myself.

There really is something you can do about this from a body-mind perspective to change your generational DNA and help yourself and generations to come.

Written by Jodie Ross, Lifestyle Prescription® Health Coach
www.healgrowshine.com.au

[Video] Why our students DO so well

Written by Johannes R. Fisslinger, Founder Lifestyle Prescriptions University

Over the last 3 months I have been totally focused on teaching our current Lifestyle Prescription® Health Coach and Specialist students and it’s absolutely amazing to see their results in their own lives and with their clients.

  • After just a few months, students integrate the 10-Step Root-Cause Analysis process and know the WHY and HOW quickly.
  • Results and health outcomes radically improve (even though we haven’t really taught the “top notch” LPHC techniques and protocols yet. Like a student said yesterday “A client’s chronic knee pain resolved fully just after 1 session“.
  • Clients feel the difference too. They sense confidence and a deep trust into the body’s natural healing intelligence. If you know what’s causing symptoms reversing the process is so much easier.

In any case, watch the below video and then schedule a call with Emma. Lets talk and find out how we can help you improve your Root-Cause Analysis & Health Coaching Skills. Enjoy!

Schedule a Phone/Skype/Zoom Call with Emma

Please share this blog post with health professional friends of yours and inspire them to join our global Lifestyle Prescription® University community.

You can also start by signing up for our FREE Lifestyle Prescription® Health Coaching 101 Course. Here are the topics:

    • Video 1: A Revolutionary New Healing Paradigm
    • Video 2: The 6 Root-Causes of all Symptoms
    • Video 3: The 9 major Points & Phases of Self-Healing
    • Video 4: The 3-Step Lifestyle Prescriptions® Health Coaching
    • Video 5: Client Cases and the NEXT STEPS

You’ll get instant access to the book “The 6 Root-Cause(s) Of All Symptoms” and Lifestyle Prescriptions® Health Coaching 101 Training videos.

 


Schedule a Phone/Skype/Zoom Call with Emma Patricio, LPU Director of Training

[Video] Why your memories can’t be trusted

Memory does not work like a video recorder. They are not stored like a file just waiting to be retrieved. It seems memories are actually formed in neural networks across the brain and every time they are recalled they can be subtly changed.

So if these memories are changeable, how much should we trust them?

Watch this fascinating video and explore the mysterious world of human memory, how false memories can be implanted and how this can be harnessed for good and ill.

Naturally, a major skill and technique for Lifestyle Prescriptions® Health Coaches is to elicit the specific traumatic or stress memory that triggers us into the fight-flight-freeze response (with specific organ-mind-brain symptoms).

And this video reminds us that “stressful” memories are just that.

We “save” past experiences as subjective, internal maps in our quantum field (matrix) and through proper guidance we can become aware of them – release unresolved emotional hurts, let go of stress triggers, build new associations and most important develop new strategies and habits allowing us to heal and thrive.

By Yuan Fisslinger PhD(C)

Lifestyle Medicine and Lifestyle Prescriptions® – The Research

The selection of research papers and empirical studies below indicate a biopsychosocial connection and direct link between emotions, stress, stressful life events, traumas, beliefs, socioeconomic parameters and illness; and they demonstrate the power of lifestyle medicine and comprehensive lifestyle and habit improvements.

Our mission is to motivate and educate doctors and health professionals in traditional and complementary health care to be trained accordingly and be able to integrate the newest research in biopsychosocial root-causes analysis & health coaching techniques & protocols in a practical way into their practices.

Get the Lifestyle Prescriptions® Starterkit incl. a free book and training here.


Lifestyle Medicine – Research

Here’s a small selection of research studies showing how our lifestyle habits affect our symptoms.

Lifestyle and Preventive Medicine

Emotions and Health related Research

Traumatic Events, Stress & Social Research Studies


Writing Lifestyle Prescriptions® -Research

Lifestyle Prescriptions Pad

Over the last decade there’s been increased awareness about the need to provide options to clients and add lifestyle based prescriptions to increase compliance and health outcomes.

* To clarify, Lifestyle Prescriptions® is the exclusive worldwide trademark of Lifestyle Prescriptions University and can only be used after completing a course or training and being approved by Lifestyle Prescriptions University

Lifestyle Prescriptions® practitioner are focusing on all 6 Root-Causes which include stress management, emotions, beliefs, social stressors and lifestyle habits like nutrition/food, exercise, sleep.

Other non-trademarked names used are:

    • Green Prescriptions (prescribing exercise)
    • Healthy Prescription (mostly focusing on healthy foods)
    • Social prescriptions (focused on social lifestyle improvements)
    • Nature prescriptions (like walking in nature, etc.)
    • Nutrition Prescriptions (food and diet based)

Research showing the efficacy of prescriptions lifestyle includes:


Lifestyle Prescriptions® Health Coaching – Research

Over the last years, Lifestyle Prescriptions University has started to demonstrate the efficacy of root-cause based health coaching.

Lifestyle Prescriptions® use a 10-step root-cause analysis process to elicit the specific stressors, emotions, beliefs & lifestyle habits affecting symptoms followed by root-cause based health coaching techniques & protocols to help clients heal and thrive.

Here’s a list of project:

    • Lifestyle Prescriptions® University Specialists and Faculty Members are working on demonstrating and verifying that specific stressors & emotions are affect specific organ tissue symptoms based on the Art and Science of Self-Healing, the Organ-Mind-Brain Connection and the Major Points and Phases of Self-Healing
      • John Rhodes, Lifestyle Prescriptions® Asthma Specialist
        In a small research study John could show the following results using Lifestyle Prescriptions® Root-Cause Analysis & Self-Healing Protocols:
         40% of participants were able to stop using asthma medication altogether (confirmed by their GP).
         80% of participants had Final Peak Flow measurements corroborating their breathing improvement.
    • Empirical evidence of Lifestyle Prescriptions® Health Coaching practitioners demonstrated and documented with over 1,000 client cases
    • Establishing evidence-inspired reference materials based on empirical data like the Organ-Mind-Brain Connection Charts and the searchable online directory listing 150+ organ tissue with 2,000+ symptoms

The science is compelling.

The challenge is to train health professionals to use Lifestyle Medicine in their practice … and that’s exactly what Lifestyle Prescriptions University is focused on.

Learn more about how to integrate cutting-edge Lifestyle Medicine Root-Cause Analysis & Health Coaching Protocols into your practice by downloading the STARTERKIT at www.LifestylePrescriptions.TV

By Yuan Fisslinger PhD(C)

Amazing Lifestyle Prescriptions® University 2019 Conference in Spain [Photos & Review]

Cindy from Arizona said it best: “The 2019 Spain Conference felt like a 5-day group hug” with high quality presentations and speakers and attendees soaking up Lifestyle Prescriptions® Health Coaching Techniques, Skills and Practice. Enjoy the photos further below in this post!

You might ask: What exactly is Lifestyle Prescriptions® Health Coaching?

Lifestyle Prescriptions® Health Coaching is based on the Organ-Mind-Brain Connection and the Art and Science of Self-Healing and includes a 3-Step Transformation process:

1. Root-Cause Analysis
Discovering the 6 Root-Causes (WHY) and timeline (HOW); and which specific stress trigger, emotion, belief & lifestyle habits are affecting over 1,000 symptom; including the 9 major points of phases of the self-healing.

2. Transformational Techniques
Help our clients heal and thrive by using root-cause based health coaching techniques, protocols & skills to:
♥ Release unresolved emotional hurts
♥ Reset and decode sensory stress triggers
♥ Establish empowering beliefs
♥ Create real-life and social improvements
♥ Increase body-mind strength and vitality

3. Write laser-sharp Lifestyle Prescriptions®
Engage, increase awareness and help your client’s create new healthy lifestyle habits by writing personalized and root-cause based Lifestyle Prescriptions®.

2019 Conference Presenters

The quality of the presentations were especially good this year showing that Lifestyle Prescription® Health Coaches are the leaders in root-cause based health coaching. Tt’s so gratifying to hear the amazing results they are getting with clients.

A BIG THANK YOU to all presenters:

  • Lifestyle Prescription® Root-Cause Analysis | Johannes R. Fisslinger
  • Words Create Worlds | Cindy Galvin
  • The Quantum-Neuro-Biology Technique | Johannes R. Fisslinger
  • Serious Healing Peaks with Q&A | Dr. Anton Bader
  • Cancer Survival Personality Traits | Lucinda Rost
  • Longevity | Prof. Kulikova
  • Fertility and Women’s Health Issues | Aisling Killoran
  • Self-Care for Practitioners | Susan Gardner
  • ThermoBuzzer Imaging Scans | Johannes R. Fisslinger
  • Lifestyle Prescription® Language Skills | Dr. Stephane Provencher
  • Microbiome, Mitochondria and Self-Healing with Christa Krahnert
  • Why it’s essential to find Root-Causes? | Cindy Hubka
  • Lifestyle Prescription® with Functional Medicine | Dr. Stephane Provencher
  • How to teach clients (and learn for yourself) not to be afraid of feelings | Kim Knight
  • The Upgrading The Brain Process | Dr. Stephane Provencher

Impressions & Photos

Part of our happy Lifestyle Prescriptions University family
Having a good time …
Dr. Awesome teaching …
Aisling sharing her experience with infertility and women’s health issues
Small breakout session on the sunny pool
Susan talking about the importance of self-care for practitioners
Dr. Stephane Provencher, Ray Manning and Dr. Anton Bader
Soaking in good conversations
Lifestyle Prescriptions® Health Coaches
Fresh organic food just picked from a local garden for us
Johannes with beautiful Victoria
Costa del Sol Spain at its best
Johannes teaching Root-Cause Analysis and Quantum-Neuro-Biology Technique

Get our FREE STARTERKIT and learn about Lifestyle Prescriptions® Health Coaching and how to radically improve your Root-Cause Analysis and Self-Healing Skills.

[New Book] Natural Fibromyalgia Choices: Find the Cause and Heal the Symptoms from Jane Oelke ND

Jane Oelke, ND just released her brand-new Lifestyle Prescriptions® Health Coaching based book “Natural Fibromyalgia Choices: Find the Cause and Heal the Symptoms”.

Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain.

Order the book on Amazon.

This book delivers hope to people with fibromyalgia showing effective ways to be free of this chronic hypersensitivity reaction.

Discover how to reduce nervous system stress that is making your muscles cry out in pain. You will gain better health through awareness with these activities:

  • Recognize physical, emotional, and social stress triggers.
  • Complete fibromyalgia pain quizzes to discover your cause of pain.
  • Discover about how emotions, beliefs, and values affect pain intensity.
  • See how thyroid and adrenal imbalances affect pain.
  • Understand how toxins and microbes affect organ tissues.
  • Learn to measure your levels of acidity to balance your metabolism.
  • Find out how antioxidants and minerals help balance free radicals to reduce pain.
  • Realize how homeopathic remedies and energy medicine relieve pain.
  • Read many practical recommendations to improve energy and metabolism.

Natural Fibromyalgia Choices incorporates Lifestyle Prescriptions® Health Coaching to understand the root cause of your symptoms, and assists you with techniques to make positive progress to a better life.

“Fibromyalgia can be healed, that’s the empowering message of this excellent book. Understanding your body’s healing intelligence, finding the 6 root-causes and healing one organ tissue symptom after the other makes Jane’s approach so powerful.”

Johannes R. Fisslinger, Foundation Lifestyle Prescriptions University

Order the book on Amazon.

Visit Jane Oelke, ND website.

Schedule an appointment with Jane.

Get a STARTERKIT and learn Lifestyle Prescriptions® Health Coaching

By Yuan Fisslinger PhD(C)

Ch-ch Changes! 10 Inspirational Hit Songs for Well-Being & Transformation

A Change Would Do You Good.

Stating the obvious change is at the heart of Lifestyle Prescriptions® Health Coaching and the transformations that happen with it.

I’ve written this blog for you to ponder your own attitude to change and encourage you to make some if you wish.

Just for fun I’ve suggested some songs about change too, as music can be an uplifting motivator connecting us to ourselves and others.

When we listen to music dopamine is released. This has good side-effects enhancing our emotions, movement, perceptions and health.  Music can have a huge impact on what we feel and think including our world view making change and music intrinsically linked.

Change is a very individual thing. Some people undergo massive life changes such as changing gender, religion, multiple complex surgeries and so on, in order to create a happier or preferred lifestyle and version of themselves. I used to work with autistic teenagers and as a community of people change was generally hard for them to adapt to.  Processing time, visual aids and social stories were embedded into the curriculum. Even something intended to be enjoyable like school Christmas lunch could cause anxiety and meltdown because it’s a change to routine. Then there is the other extreme; people who seem to have no difficulty making changes easily moving through life in a state of grace and flow happy and moving forward achieving things seemingly effortlessly.

Ask yourself:

  • Do I generally find change easy or does it present me with challenge?
  • Is it easier for me to make changes in some life areas and not others?

Before committing to a change self-efficacy, resources, willingness and capabilities need to be considered and planned around. These considerations are taught as part of the Lifestyle Prescriptions® Boot-camp. After completing a boot-camp last autumn I highly recommend it for mindset support and camaraderie whilst making lifestyle changes. Completing the boot-camp helped get me disciplined and back on track after a few months of serious illness and feeling stuck.

The Lifestyle Prescriptions® CHANGE Hit list:

Read through my comments linked with each song listed below and as you do consider if anything resonates personally. The song lyrics or themes may not necessarily connect with my health-coach musings and are merely included to add further depth and exploration of change if you wish. I’m a music lover so hope you find listening to the tracks as much fun as I did.

10.  Bob Dylan – The Times They Are A-Changin’

https://youtu.be/TlPV4wtZ6HE

Dylan is known for writing protest songs.  People often protest, “It’s not like the gold old days.” Common anecdotes may then be about manners and youth culture, trusting your neighbours, getting more for your money in the past and so on. This kind of thinking is limiting because it can stop us enjoying the present and of course we are living in the present. Appreciation and gratitude unlock so much for us.

  • What things are better now than they were a generation or two ago?
  • How has your life been enriched or become easier because of these changes?

9.  Take That – Everything Changes

https://youtu.be/QzHIxigdlgQ

“We’re a thousand miles apart, but still I love you” is a feel-good lyric from this song. Let’s think about this from two angles. Firstly, they say absence makes the heart grow fonder, and, also often that long distant relationships frequently fail.  Of course, there’s more individual factors at play than distance in miles or kilometres alone determining the relationship outcome.

Secondly, if we consider the lyric more abstractly it could be that different thoughts, beliefs, attitudes and even cultures could make people feel a thousand miles apart. From the therapeutic work I have undertaken with clients I often feel they gain greater understanding and realise that they would behave in the absolute same way as others if they had been in their shoes. The Law of One states we are all connected, and this is backed up in science by quantum entanglement. It can be an eye opener for clients and feels magical once they truly get it!

Relationships being such a central essential component of our lives are often implicated in health issues.  If you feel that your relationships are having a negative impact on your wellbeing do book a consultation with a Lifestyle Prescriptions® Health Coach.

8.  Eric Clapton – Change the World

https://youtu.be/x11NA63gLDM

Naturally, there are changes we would all like to see at a global level environmentally, culturally, politically. The easiest way to change is to change us, ourselves personally. This then changes others.  The outside world reflects our inner world like a mirror with life being a filter of our inner most thoughts. Therefore, things are good or bad, right or wrong because we label them that way.

  • After emotionally processing a challenging situation ask yourself did any good at all come from it? Loss for example, frequently leads to new opportunities, difficulties tend to lead to new skills and awareness, and heartache to strength, compassion and wisdom.

7.  Transvision Vamp – Time For Change

https://youtu.be/GjBs6tbJGlM

Are you a serial procrastinator? Do you waste days on end, or put off important things indefinitely? Sometimes active planning (with a Lifestyle Prescriptions® Health Coach) and better time management is enough to remedy this. Other times procrastination can be an indicator of stress, anxiety or depression. Procrastination can also indicate perfectionism which can be unrealistic when taken to extremes. Procrastinators faced with deadlines have increased medical visits. Therefore, if you run these behavioural patterns it’s best to work with a coach asap. It would also be worth watching your feelings, thoughts and emotions and notice what you experience. Shame, guilt, powerlessness, lack of control, low self-esteem, sadness and other treatable reactions may be hidden underneath the procrastination. Change is possible. Ask about Lifestyle Prescriptions® Health Coaching.

6.  Ozzy and Kelly Osbourne – Changes

https://youtu.be/JLYo5DW0ew0

This song outlines the change in family dynamics as children grow and become independent of their parents. We are often more like our parents than we would maybe choose to admit. Aside from genetic hereditary the exciting emerging field of epigenetics reveals bio-psycho-genealogy. Environmental stressors cause bio-logical responses which create physical changes. It’s an exciting time because we are learning how to un-do these patterns with tools like Matrix Reimprinting and EAM®. The information transfers down the family tree, so, not only can previous generational trauma be stored in your energy but also any trauma and patterns you have can be passed down the family line too to future generations. Think carefully before that next alcoholic binge or cigarette! TIME magazine has some very interesting more detailed articles on this.

5.  Eminem – Going Through Changes

https://youtu.be/T6T_94qjp5g

Eminem is known for lyrics that cover darker subjects.  Addiction and suicide are two themes in this track.  With these two circumstances without doubt there will be an accompanying painful story. It’s becoming extremely well-documented that there is a high rate of male suicide especially. Nobody should suffer alone. Doctors and specialist long-term support is available and best. Following great adversity, pain and addiction life can be amazing again.  Suicidal thoughts are not necessarily around wanting to die, but more about wanting to stop the present pains. Addictions are an attempt to fill a gap at soul level. It is said that out of our deepest pain can come our greatest gifts. There are other ways to be.

4.  Kylie Minogue – Wouldn’t Change A Thing

https://youtu.be/Or_rCFLQJcQ

In this song Kylie sings happily, “If I had to do it all again, I wouldn’t change a single thing.” Regrets can be stressful. Long term unresolved stress is likely to lead to illness and reduce the chances of longevity. Check out the wonderful book, ‘The Top 5 Regrets of the Dying’ by Bronnie Ware. Here they are summarised:

I wish I had the courage to live a life true to myself, not the life others expected of me
I wish I hadn’t worked so hard
I wish I’d had the courage to express my feelings
I wish I had stayed in touch with my friends
I wish that I’d let myself be happier

  • What can you do to ensure you leave this earth with no regrets?

3.  Sheryl Crow – A Change Will Do You Good

https://youtu.be/Ikjmz_SlGhg

If you’re in a state of inertia this song title in a great mantra. At Harvard University they discovered that when you make a dietary change you are convinced about you are more likely to be successful result wise.  Belief is more important than the kind of change you make! Rather than ponder which diet to follow choose one and try it without over analysing and see what happens. Make modifications as you go. The most important part is take-action and starting. In Lifestyle Prescriptions© consistent 1% weekly micro-habit change is recommended for long-term results.

2.  David Bowie – Changes

https://youtu.be/pl3vxEudif8

David Bowie constantly changed and re-invented his music and physical appearance. It seemed he never got stale. In Lifestyle Prescriptions® we know that when it feels that life is going in the wrong direction or we feel like we are backing the wrong thing in life the adrenals let us know.  People living these type of life experiences are more likely to experience fatigue and burnout. Once the conflict/s are resolved the energy and vitality begin to normalise again. A great place to start with Lifestyle Prescriptions® Health Coaching is health analysis with values exploration. When we live fully in line with our values our energy settles and we feel happier. If creativity of expression is one of your values and you work long hours in a routine job your adrenal glands may give you a clue. You need to nurture not suppress your creativity. Likewise, if one of your core values is honesty and your partner cheats on you then you are more likely to take the unwanted news extremely badly.

1.  The Scorpions – Winds of Change

https://youtu.be/n4RjJKxsamQ

This beautiful song is about hope for change. Hope can be motivational; with hope we have a chance, without hope we don’t. Many vouch for the link between hope, health, and happiness.  Expectation and belief have an impact on the nervous system and just like with the placebo effect a hopeful outlook can make health improvement more likely. Did you ever meet a chronic unhopeful person who is happy?

A great tool to assist us with changes around maintaining desires and expectations is affirmations. ‘I can and will change’ demonstrates assertion, commitment and certainty. It’s uplifting, empowering and inspires self-motivation. It’s certainly better self-talk than, “I’ll never be able to do a, b, or c” which instantly indicates we have given up!

In life change is inevitable. We are young. We age. We die. Change offers chance for growth and expansion; an opportunity to learn, gain wisdom, fresh insights and perceptions. Often though, it is human nature to be creatures of habit and resist change, even though we say we want it.

However, if we sabotage ourselves by not taking any action to change our thoughts, habits and behaviours and we procrastinate we may later feel guilty, frustrated or angry with ourselves. We may later say to ourselves… “If only I did x, y, z…. then my life would be better now.” Do you want to be that person?

  • What positive change/s are you inspired to make after reading this blog?
  • Write your Lifestyle Prescription© down, put it in a visible place you see regularly and take-action now. Good luck!

To learn more about Lifestyle Prescriptions® and bootcamp book a call to discover your next steps to fast-track back to wellness, benefit from Lifestyle Medicine based solutions and thrive again.


Jo Trewartha  www.freeyourmindsolutions.com is a Lifestyle Prescriptions® Health Coach and Trainer. Furthermore, she delivers the Expert Patient Self-Management Programme in her local community. She is passionate about wellbeing and believes that everyone can do something to feel better.